Build a bigger chest and back by learning how elbow path, grip angle, wrist freedom, and joint position determine where tension actually goes. This article breaks down smarter pressing, dips, pulldowns, rows, and EliteFTS gear choices for more precise hypertrophy training.

From teenage lifter to burned-out founder, Mike Stratton’s story is a raw look at strength culture, hormone health, entrepreneurial sacrifice, and the wake-up call that reshaped his mission with Marek Health.

Most missed benches are not just strength problems—they are position problems. This guide breaks down how to use elitefts bands to create controlled “chaos,” build a tighter unrack, strengthen the upper back, improve lat engagement, and develop the bracing capacity needed to stay locked in under heavy weight.