You live in a time of instant access to knowledge to get better at your sport. Before the internet, how did the strength greats ever manage?

To paraphrase Ronnie Coleman, “Everybody wanna be strong but nobody wanna lift heavy weights.” Ain’t that the truth. News flash: This is what you need.

Through years of mistakes and experimentation, Dan has refined his approach and found a setup that works for him.

I have had more tweaks and muscle strains occur during the first week of getting back into training than any other time. If I’d known how to use an intro week, this never would’ve happened.