Developing Strength and Conditioning in the Same Training Session
Our goal is to help our clients become better versions of themselves in terms of fitness, longevity, and body composition, so well-rounded concurrent fitness is often the best course of action.
The 3 Qualities of a Great Personal Trainer
Do more than count the reps of your clients. Build these skills and you’ll increase the value of your personal training services.
Small Business Strategies and Tactics
Learn everything you need to know about business from Donald Trump, Tony Soprano, and David Allen.
Systematically Educating Clients for Lifting Success
What’s the difference between training clients and educating them?
How to Use Finishers for Serious Results
Workout finishers have been a popular addition to the training world in the last year and for good reason.
Making the Transition
Personal training and strength and conditioning coaching… the two require a very different mindset and approach to programming.
If You Won’t Take the Medicine, Don’t Ask for the Prescription
Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.
The Art of the Trial Session
Many gyms and facilities give free trial sessions to athletes in order to get them in to test drive their program.
Interview with Rick Daman: Small Business Ownership
Rick Canter talks with Rick Daman, owner of Daman’s Strength Training.
