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From Basement Clinics to Better Data: Mike Stratton’s Long Road to Marek Health
From teenage lifter to burned-out founder, Mike Stratton’s story is a raw look at strength culture, hormone health, entrepreneurial sacrifice, and the wake-up call that reshaped his mission with Marek Health.
The Bench Press Stability Masterclass
Most missed benches are not just strength problems—they are position problems. This guide breaks down how to use elitefts bands to create controlled “chaos,” build a tighter unrack, strengthen the upper back, improve lat engagement, and develop the bracing capacity needed to stay locked in under heavy weight.
5 Things People Get Wrong With the Max Effort Method
The max effort method is one of the most powerful tools in strength training. It's also one of the most misunderstood.