The neuroendocrine system is incredibly complex and will not always respond in only the ways that you want it to.

An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.

If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.

When athletes are pushed too far for too long, they become ill, injured, or simply lose interest in training and their sport. The proper approach to athlete development will solve this.