Should we take multivitamins? This article offers a valuable resource consumers of multivitamins can refer to in order to make informed decisions about whether or not to incorporate them into there regime.

This tea may be something you'll consider sipping.

It is important for a consumer to understand and be vigilant with current research when considering any supplement.

I don’t try to spread it out, most supplements/vitamins are taken with my first meal of the day or my last meal of the day.

So just why do we need to take a vitamin supplement?