When I entered these very senior divisions, there was no bar, no standard, no records. Now there is.

It’s been more than a year since I last competed (not counting the unsanctioned and unseasonable non-invitational last December) and announced that I would be taking a step back from chasing the biggest bench possible.

There are a lot of ways that you can make a cut easier for yourself, keep your strength, and finish the meet with a high Wilks. Maximize Your Wilks and weight loss without losing strength.

This weekend I cried more tears than I thought were possible. It was emotional, the entire thing, from start to finish. But, it’s something I had to do, for me.

The whole point of the US Open was to show Tarra and instill some confidence in what I already knew: that she would still be able to perform well at a lighter bodyweight.

There are a whole shitload of really good reasons you should get as jacked as you possibly can.