The training we perform off the field (eccentrics and isometrics) can add to our hamstring robustness to keep us in the game longer.

‘’Westside only gets the best caliber athletes to work with,” is something we’ve heard over the years. What does this mean?

The glute ham raise has been lauded as one of the best exercises for posterior chain development for lifters and athletes of all kinds. Are you using it correctly?

This week Dave answers the question: If you could only pick one exercise as a secondary movement for squats, what would it be and why?

You have questions, team elitefts has answers. Today’s topic: deadlifting.

You’ve read the book, you know the program. Here’s how to perfect it.