On December 23, Vlad Alhazov set a record "that'll probably stand a very, very long time."

Seeking expert-advice? Think of this article as a battery replacement for your bullshit detector. Believe it or not, there are pseudo-experts out there who think that just because they did programs, they worked, and they got world records that they are now qualified to be considered experts.

If training is getting lost on your daily to-do list, change your approach.

Just like a game of euchre, there is an optimal time to play these trump cards in powerlifting.