Best Sellers
Featured Deals
Belden Bar
The Belden Bar is built for serious rotational training.
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
Add a title or tagline
Share blog posts, products, or promotions with your customers. Use this text to describe products, share details on availability and style, or as a space to display recent reviews or FAQs.
Education
Trench Built Strength & Conditioning, Workouts, Programs, Training, Coaching and more.
Join The Crew
Support us and access premium content monthly!
Equipment Specialists
Looking for PR-rated custom-built equipment for your home, gym, or school? We have Strength Equipment Specialists to help you out.
Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
Catch the Wave: Revisiting Pavel for Strength, Power, and Size
Too many exercises. Not enough progress.
If your training feels scattered, it probably is. The answer isn’t more variation—it’s better structure.
This article breaks down how Pavel Tsatsouline’s 3–5 method, combined with wave loading, creates a simple, repeatable system for building real strength, size, and power. Fewer movements. Heavier loads. Clear progression.
Heavy. Basic. Purposeful.
Catch the wave—and start training with intent.
What a 2,000-Year-Old Roman Can Teach You About Training and Building a Business
Cicero wrote about growing old in 44 BC. The gym just made it make sense.
The Foundation of Power: A Beginner's Guide to Mastering Single-Leg Training
"And this is a bit of a game changer when you do it and you get annoyed at yourself for not thinking of it sooner, so even within the regular split squat there's an almost infinite number of variations that we can kind of work with there but there's going to be a couple of key tenants that we want to see staying the same. What's up, guys? Today's video is all about single-leg training, and I know you hate it, I hate it, we all hate it, but unfortunately, it's crucial."