The Reactive Training Manual

This is Mike Tuchscherer's instruction manual for the Reactive Training System. This manual provides the user a framework to customize their training like never before. Trial and Error is reduced dramatically as the reader is taught new methods that allow him to listen to his body while making dramatic progress. This manual is especially for the intermediate level Powerlifter that is trying to come into an advanced level.

The book includes a CD containing spreadsheets and additional tools to help the user program and execute their own training plans!

You always hear people say, "Listen to your body," but how do you do that? Mike Tuchscherer (multiple USAPL record holder in the 275lb class) has written an instruction manual to answer that question and many others. The Reactive Training Manual is designed to be a step-by-step plan to teach you to develop your own training program -- a training program based on what works for YOU!

There are many unique techniques and methods in this book to allow you to customize your training, giving you effective training without so much "trial and error". In addition, this book comes with a CD containing spreadsheets to help you implement a Reactive Training program, as well as track and analyze your training. This book is a must-have for anyone trying to customize or refine their training!

Table of Contents

 Introduction

 1. Basic Template
 2. RPEs
 3. Fatigue Stops
 4. Tracking Your Training
 5. The Transition Block and Cycle Planning
 6. Alternate Means and Methods
 7. RTS Necessity
 8. Unidirectional Loading
 9. Frequency/Fatigue Management
 10. Stress Management
 11. Fatigue Percents, Part One
 12. Fatigue Percents, Part Two
 13. Programming Your Training Cycle
 14. Goal Setting, PRs, and Progress
 15. Extra Workouts
 16. Conclusion
 17. Glossary

Best for people who:
-Want to understand RTS
-Learn best by reading
-Want a jump start to Auto-Regulated training (i.e. listening to your body)

82 Pages