The Training of the Weightlifter

Roman: This is the best of the translated Russian manuals. Contains detailed information on the yearly planning process with attention to intensity and volume.

The chapter contents listed below show you why this is packed full of training information that will make a huge difference in how you program training.

• The technique of weightlifting exercises
• Perfecting technique using methods of crucial information
• Fundamentals of training methods
• The use of isometric exercises
• Planning the training process
• The dynamics of results and the athletes bodyweight
• The distribution of loading
• The distribution of the intensity
• The training of the master of sport
• Peculiarities of the training of athletes in the over 110kg class
• Weightlifting workouts