Warm Ups
Bracing protocol as usual
Light Band work to get the blood moving
All sets completed with wide grip
Bar - 10 x 2
135 - 10 x 2
185 - 15
225 - 15
Working Sets
285 for 2 sets of 25 wide grip, easy money.
Accessory Work
Swede crushers for two progressive sets of 12 reps with a 100 lbs.
Cable tricep extensions two sets of 25 each arm overhand and two sets of 25 underhand
Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day
Mood: I
Energy: love
Feeling's: Bench
