Tues, 11 Jul 17
Block 13, Wave 2 - SQ
Squats
12x55
6x145
4x235
2x285
5x310
5x350
4x395
20x235
I thought I missed my minimum for my last work set (before the stupid 20 repper) and then I realized I was supposed to be doing 3s, not 5s this week. Man, I am still way out of it from the work and stress of summer semester. Also, the set of 20 was easy on he legs, but lit up my low back like a bonfire. I guess I know where I'm a 98 lb weakling.
SS Yoke Bar Upper Back GM/Peterson Stepups
10x165/10ea x BW
2x{10x255/10ea x BW}
Playing around with some different assistance work that I probably will not use when I change up my programming.
SS Yoke Bar Calf Raise/Incline Rev Crunches
3x{20x295/15xBW}
