nothing major happened today, it is actually my least favorite day, for everyone else it is their favorite. I appreciate the body building movements but getting a huge burn, and pump is very uncomfortable for me. Luckily I have a bunch of dudes on my team who talk enough shit that I am forced to do it, well most of it.
Walked out of the gym with a gnarly arm pump and that was a wrap
Training:
| Skull Crishers | ||
| Tate Press | ||
| V Bar Pressdowns | ||
| Reverse EZ Bar Cable Curls | ||
| Seated Hammer Curls | ||
| Single Arm Preacher Curls | ||
| Seated calf raises | ||
| Rack Slide Calf Raises |