| Wednesday | ||
| Sumo | 706 | 4x1 |
| Sumo block pull | 706 | 2x3 |
| Conv | 706x1 |
thought 3-5 but wasn't smart
|
| Conv block pull | 495 | 2x10 |
| GHR | 25# | 4x10 |
| Machine ham curls | 50 reps total |
An improvement over last week, but still not where I was hoping to be at this point.
706x1, bad rep
[youtube=http://m.youtube.com/watch?v=R7MsbbXRvEY]
706x1, slight improvement
[youtube=http://www.youtube.com/watch?v=XDYVrin4ryI]