| Thursday | ||
| BB row | 135 | 5x10 |
| Belt sq wide | 1-2-3-4 plates | 5x15 |
| Lat pull down | 3x15 | |
|
Seated hamstring curls
|
3x20 |
Some light back work to finish out the week.
Thursday night into Friday I got a stomach bug. Given my UC, this scared the shit out of me, literally. I had some symptoms that would indicate a flare up so between the toilet and phone calls with doctors, I wasn't sure what my status would be. I woke up Saturday morning in better shape- it had passed. I was feeling better. So I had to hydrate and eat hard after dropping about 5lbs.
| Saturday | ||
| Squat | 150-240-330-420 | triples |
| Belt squat | 1-2-3 plates | 3x15 wide stance |
| 1-2-3 plates | 3x15 close stance | |
| Fatbell RDL | single leg | 3x10 each |
| Step ups | BW, high box | 3x10 each |
50% on squats and some blood flow work.