Additional Back and hamstring work

Additional Back and hamstring work

I'm doing what think is best to build a bigger dead lift.

Haven't competed this much in a long time. Trying to be smart and stay mobile. Strong doesn't work if it doesn't move.

  • DB rows
  • t-bar row
  • Pull ups 2 sets till failure
  • Single stiff legs
  • Lying leg curls
 

 

http://www.youtube.com/watch?v=0Bmqj4wGKeU

 

— Molly Edwards
Tagged: Training Log
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