Assistance and cardio
Seated row machine
4 warm up sets up to two hard set of 10 with a wide and close grip
Wide grip lat pulldowns
3 slow stretching sets of 10
Face pulls
3 sets of 12
Cable curls
3 sets of 8
Treadmill
20 minutes at 3.5 speed
Done. My 45 minutes went quick and I had to go pick up kid #2 from gymnastics. Had a good time last night doing my first full mash beer kit last night. It was only a 1 gallon kit but it was cool. I picked up a 1 gallon kit so I can try smaller batches and experiment. Good times.
