Its better than nothing and working 14 days straight , you do what you can when your so tired you are in a constant state of dizziness.
20min spin bike
4x30 sec planks
200 air squats
100 stability ball sit-ups
At home training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!