Back Day. That's Something I Haven't Had In A While...

Back Day. That's Something I Haven't Had In A While...

Just packing in some extra volume and workload for the lats. As I've said before, t his style of training is either going to get me very very strong or break me. We'll see what happens..

Barbell Row 315x10 315x10 315x10 315x10

DB Row 110x10 120x10 110x10

Chest Supported DB Row 75x10 75x10 75x10

Lat Pulldown 150x10 150x10 150x10

DB Pullover 85x12 85x12

— Joseph Sullivan
Tagged: Training Log
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