Lat pulldown 4 sets of 15 at working weight drop set
T-Bar row 6 sets of 10
Rope lat pull through 4 sets of 15
Incline CG pulldown 4 set of 12
Shrug in front 4 sets of 12 *I had video but it was from the back and I have a big butthole sweat stain
Shrug behind back 4 sets of 12
Abs 4 sets of 15
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