Being 32 and knowing that less is more. Staying focused on one thing will create better results. My shoulders need attention to stay healthy.
barbell over head press : 85x4x10
- Light 40 reps a set chest supported front, diagonal, and rear. 4 sets
- Cable lateral 4x15
- Reverse cable fly 4x15
- Machine press4x15
- Wide elbows out row 4x20
- Rope face pulls 4x20
- 50lbs oblique work 4x10
- Leg raises 4x15
