Almost halfway through my 5/3/1 cycle with 3's week.
A. Bench Bar weight x 15 135x10 185x8 225x5 245x3 280x3 315x3 365x1
B. DB Seated Military 5x10 ~60 sec rest
C. Weighted Pull Ups 55lbs 4x8
D. Tricep Reverse Grip Push Downs 3x20
E1. Ab Machine 4x10 E2. Neck Machine 1x20 w/ each movement (flexion, extension, LL, RL)
Deadlift Day A. Deadlifts Bar weight x 10 135x10 225x5 315x5 380x3 435x3 490x3 515x1
B. Squats 5x10 w/ 205 ~90 sec rest
C. Lat Pull Downs 4x10, increased weight one plate each set
D. Leg Extension 6x6, unilateral & back to back until all sets are complete
E. Abs Ab wheel 2x20
Talk Kilo for walk around the block.
