John and I decided to hit the gym a day earlier due to some family stuff on both our ends. The kid had swim team so kid 2 went to child wach while me and john got our bench on at the YMCA. To be clear I hate benmching at the YMCA. The benches are awful but else wise I love hitting all the machines for a change of pace.
Bench
135 for 5 3 sets
225 for 5
315 for 5
405 for 5
405 for 5
425 for 5 This was a good set for now in the meet prep and I wasn’t going to risk tearing another shoulder up with a 6th rep like I did last time I tore it up at the YMCA.
Close grip Incline (Another gem of equipment)
135 for 8
225 for 8
315 for 8
Lat pull down
4 sets of 10
Peck Deck
4 sets of 10 up to stack. Love these!
Machine tricep ext
4 sets of 10 up to stack Love these too!
Done
I really wanted to do militaries but the one rack the YMCA has was full so we settled for inclines off the worse incline ever. In all reality I’m just a premadonna that doesn’t like to use anything that isn’t actually what I use normally. Aside from that this was a great workout. We were in and out in 45 minutes.
Bench day at the YMCA
John and I decided to hit the gym a day earlier due to some family stuff on both our ends. The kid had swim team so kid 2 went to child wach while me and john got our bench on at the YMCA. To be clear I hate benmching at the YMCA. The benches are awful but else wise I love hitting all the machines for a change of pace.
Bench
135 for 5 3 sets
225 for 5
315 for 5
405 for 5
405 for 5
425 for 5 This was a good set for now in the meet prep and I wasn’t going to risk tearing another shoulder up with a 6th rep like I did last time I tore it up at the YMCA.
Close grip Incline (Another gem of equipment)
135 for 8
225 for 8
315 for 8
Lat pull down
4 sets of 10
Peck Deck
4 sets of 10 up to stack. Love these!
Machine tricep ext
4 sets of 10 up to stack Love these too!
Done
I really wanted to do militaries but the one rack the YMCA has was full so we settled for inclines off the worse incline ever. In all reality I’m just a premadonna that doesn’t like to use anything that isn’t actually what I use normally. Aside from that this was a great workout. We were in and out in 45 minutes.
