Bench Day - what do you mean more reps? video clip

*treadmill *super series shoulder warm-up

Bench vs. Chains

• Bar x 20 x 2
• Bar x 10 - added 85# in chains
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5 x 4

V-Bar Press-down

• 120 x 10 x 5

DB Lateral

• 25 x 10 x 4

I had a meeting with our bank so had to get out early. My elbow is still giving me fits even with the lighter weights so I may have to get another cortisone shot sooner than expected. I'm going to try icing and being more consistent with my celebrex and tramadol before i make an appointment, though.

Benching w/ chains. #obb #orlandobarbell #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #beard #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Sep 5, 2017 at 1:36pm PDT