9 days out
bench
Up to 425 for a single 80% of 530
3 doubles with 265 50%
light assistance work.
swiss bar overhead press with closest grip
bar for 10
95 for 10
185 for 10
swiss bar front raise
3 sets of 10 with different grip each set
incline db fly
2 sets of 10 with 35s
incline tates
2 sets of 10 with 35s
here is a video inspired by the house of biceps about my upcoming meet and end of year plans
[youtube=https://m.youtube.com/watch?v=JvqRU-n7L8M&persist_app=1&app=m]
