Benching in a shirt sucks. Maybe I'm just feeling week in my bench press with my resent stint of just deadlifting for a few months.
When in rome they say.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
135 LBS X 3/3
PUTS ON BENCH SHIRT DOESN'T LIKE IT
185 LBS X 1 ( NOT TOO BAD)
225 LBS X 0 NO WAY I WAS SHAKING MY HEAD BEFORE I STARTED IT FELT LIKE 500 LBS
185 LBS X 1 (THAT WAS ENOUGH)
My CNS needs to get used to some heavier weights before I go crazy in a shirt. My shoulder felt a wee bit sore too with the shirt on. Pain I have not felt in a long time, nor do I want too.
REVERSE HYPER FACE PULLS
80 LBS X 15/15/15/15
That was a short session between helping others bench, testing muscles and treating Carri and Nick my night was full.
#livelearnpasson #driven #benchonly
