Bench Training - inching closer

*treadmill *super series warm up

Bench

• Bar x 25
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 3
• 315 x 3
• 365 x 2
• 395 x 1
• 405 x 0 - needed a bump
• 275 x 12

• 80 x 10
• 80 x 5 x 5

• 25 x 10 x 3

• 180 x 12 x 3

• 25 x 125 total reps for each hand

I benched with @jfaber4801 today since @deputy_deadlift is hampered by a tweaked lower back for the moment. Each set felt pretty good and I fully expected to grind through the 405, but my triceps weren't having it. #obb #orlandobarbell #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #iamnubreed #skullsmashammonia #skullsmashathlete #persist #overcome #beard #puresexy @ironsaint_sebok

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 22, 2017 at 2:23pm PDT