Bench night with the crew and I was geared up to lift heavy after my great session of squats and pulls on Sunday. My shoulder had a different idea in mind.
BENCH
45 LBS X 10
65 LBS X 10
75 LBS X 5
85 LBS X 5
105 LBS X 5
115 LBS X 3
125 LBS X 3
135 LBS X 3
145 LBS X 2
155 LBS X 1
165 LBS X 1
135 LBS WITH SHOULDER SAVER X 15 OR MORE
BENT OVER ROWS
15/15/15/15
My shoulder felt sore, I stopped here and just helped the crew with the rest of the night.
#livelearnpasson #painsucks #teamelitefts
