Warm up - bar x 10
65 x 10
95 x 5
115 x 5
135lbs 5 x 5
Progress is progress no matter how fast or slow. Find the little victories because training isn't linear. There will be ups and downs, wins and losses. That's what's so thrilling about the sport; it will either make you or break you. Stick with it no matter what, you'll see how rewarding it can be learning what you were capable of all along. 135 used to be my 1RM. It's hard to believe I'm in the 200lb bench club. When I first started powerlifting, my goal was just to get a plate on the bar. Now I'm headed for two.
DB Floor Presses
50s x 10
55s x 10
60s x 8
65s x 5
Laying tricep skull crushers 3 x 15 with 15lb Dumbbells
Rows - 225lbs 3 x 10
Face pulls x 200
[Youtube=https://m.youtube.com/watch?v=wa6VgnslLR8]
