Getting back in the benching game.
Bench
Bar x 10 135 x 5 185 x 5 225 x 5 275 x 3 315 x 3 335 x 2. This was a little shaky in the shoulder area. 275 x 3 x 3
Lat Pull downs SSW/ Tricep push downs
5 sweet sets
Shoulder movements
I did a couple different movements and didn't track how many sets I did. I was doing some different things trying to get the right spot hit. Finally got it and my shoulder were lit!!!!
