Simply went into the gym today to bench up to 425 for some triples, however the nerve pain and residual arm pain was too much. I just did some blood flow restriction training in an effort to promote healing, and left.
I've been implementing use of the BoomStick, and some Kabuki Movement System's nerve flossing techniques, but it is a slow process getting better
https://youtu.be/V5Dmk8yuSyc
