Big Bench day

Big Bench day

Bench

bar x 5

145x5x2 sets

195x5

235x5

285x5

325x2

375x1

415x1 easy peasy

325x5x5

Feet up 235x10

Incline Fatbell 70x20, 80x20

Pull ups 3x8

Fatbell 3x20

Chest supported row 2x15

— Casey Williams
Tagged: Training Log
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