Big Benching Again!

Big Benching Again!

I was really excited to get back to benching with my crew again! As soon as I saw my program I new it was going to be fun because of the high rep work. I love hitting new rep/volume PRs. It's how I know I'm really getting stronger.

Monday Bench

95x8 115x5 135x5 155x3 175x2 190x8x2sets

Lying tricep exts 5x8reps tricep push downs/Rope 4x15 Band pull aparts 3x25 Rotator cuff cleans 3x15

— Meana Albersworth
Tagged: Training Log
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