Duffalo bar 3 chains per side (90# at the top)
bar x 5
145x5
235x3
add briefs
285x3
325x3
415x3
505x3 (600# at the top)
GHR 30 reps
Unilateral leg press 4x10 each side
Prowler 6 trips- long strides
Big Squat day
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