Upper training day today utilizing my specialty bars. My lats are growing I can tell the way my clothes are fitting.
2 x 26 lb Kettlebells 10/10/10
2 x 40 lb Kettlebells 10/10/10
90 lbs x 10/10/10
75 lbs x 10/10/10
Tricep Push downs
30 lbs x 15/15/15/20
Kettlebell Press
2 x 26 lb bells 10/10/10/10
I can feel my upper back already. A great upper session today, building a bigger bench project on target.
#teamelitefts #driven
