Fri, 25 Mar 16
This week sucked wang, but I made it through because of the wisdom of Goodfellas - School was bad? F you, pay me. Oh, you missed a meal? F you, pay me. GPA took a hit on your pathophys exam, huh? F you, pay me. I was sore as crap going into training today. I'm guessing this is because of sub-par recovery from stress, but on the other hand, maybe I just kicked butt in training this week. Either way, training was fun and strongman Saturday promises to be solid with warm(er) temps forecast and a more humane start time of 0900 vs. last week's 0500.
Box Jumps
3xBW to 24"
2xBW to 30"
1xBW to 36"
4x3xBW to 42" - Today was a great reminder of why I do not like plain, white bread box jumps. It becomes a test of hip mobility rather than explosiveness at a certain point, which is not why I do jumps. I only have them one more time before switching out to a different variation or different exercise though, so I can deal with it.
Close Grip Bench
10x45
10x95
5x135
3x185
1x225
3x8x265
13x215
Single Arm High Cable Row
2x8ea x 70
8ea x 75
20ea x 55
Wtd Dips/DB Curls
10x45/10ea x 50
10x90/10ea x 50
8x90/10ea x 50
Triceps crapped out on me today on the dips. Might have been due to decreased rest between super sets.
Incline Reverse Crunch
2x20xBW
15xBW
