Block 3, Wave 3 - Assistance II

Fri, 15 Apr 16

Wtd Kneeling Jumps Into Box Jumps

5xBW to 24"

3x32 to 24"

3x32 to 30"

1x32 to 36"

2x32 to 36" + 2 mats

2x32 to 36" + 3 mats

2x32" to 36" + 4 mats

A video posted by Andy Deck (@andydeck) on Apr 15, 2016 at 6:16pm PDT

Chain Incline DBB (1 set of chains)/NG LPD w/ Band (doubled monster mini)

8x60/10x100

8x70/8x175

3x{8x80/8x175}

Wtd Dips/DB Curls

8x45/10ea x 40

10x100/10ea x 50 - Left bicep feeling a little funky today

Wtd Dips/DB Front Raise

2x{10x100/12x20}

Incline Reverse Crunch

3x20xBW