Mon, 2 May 16
Bench Press
10x45
8x95
5x135
3x185
5x230
5x265
7x300 - Ties recent PR, but I was loose as a goose on all my sets today because for whatever reason I just couldn't seem to get into a good, tight position on the bench.
DB Rows
6ea x 105
6ea x 145
2x12ea x 115
DB Front Raise/Seated Band Face Pulls
3x{15x15/20x doubled mini}
Inverted Situps/Wtd Back Ext/Paused Band ER
3x{15xBW/15x65/15ea x micro} - I still have some very minor pain in my right thigh with pressure, but it's down about 90% from last week when I dropped the log on my thigh and nothing besides strong, direct pressure seems to bother it so yippee ki yay.
