Fri, 3 Jun 16
I condensed my training today into more super sets in order to go get dinner with my girlfriend before she had to go into work since she works for the next 3 days and I start summer semester on Monday. This time next week I'll be weighed in and resting up in the hotel for USS Nationals on Saturday, 11 June.
Clap Pushups/McGill Pullups
5x{3xBW/1xBW}
Chain Incline DB Bench (2 sets)/Neutral Grip Lat Pulldowns w/ Band (doubled monster mini)
10x50/10x100
5x50/5x145 - Added chains to DBB.
3x70/3x170
4x90/4x205
10x75/12x165
7x75/12x165 - Dropped the chains after 7x on DBB and did 3x with DBs only.
Incline Reverse Fly/Scapular Depression/Incline Reverse Crunch
3x{15x15/20x45/20xBW}
