Tues, 28 Jun 16
My schedule is being FUBAR by school right now so the next couple of weeks are probably going to be really dumb in terms of training 3-4 days in a row and then taking 4-5 days off. Hopefully I can get back to more regular training after midterms.
Log C&J (clean once)
complex x 85
complex x 135
complex x 175
2x220
2x250
5x285 - Big list of stuff I screwed up on this: I wasn't getting my head through, I was losing my air when I caught the log back in the rack position, I was picking up my right heel on my dip for leg drive on the last set only. Needless to say this set was trash.
Dips
4x15x10
15/5x25/BW
Pullups
4x10xBW
6/8xBW/BW minus avg band
Inverted Situps/OH Back Extensions/Russian Twist
20xBW/15x10/15x25
15xBW/15x10/15x25
15x10/15x25 - Did not do the 3rd set of situps because I realized that it has started sodding up my right innominate bone when I do this. These are out immediately, for the time being.
