Wed, 13 Jul 16
My class schedule got rearranged again so Thursday training got switched to Wednesday. We kept things quick today because while midterms are mostly over, Marc and I were both feeling like great big balls of suck today.
Chain Incline Flys/Horizontal Band Pullaparts
10x1 set
2x{15x2 sets/30xmini}
25x2 sets/30xmini
I think I used the high incline rather than the low one last time I did the flys, even though I had written down low incline in my notebook. Either that or I was massively under-recovered last time because flys were a LOT easier today than last time I did them.
Kickbacks/Blast Strap Curls
3x{15ea x 20/15xBW}
Done and glad of it since tomorrow will now be a 12+ hour day of class as my Wednesday evening class was switched to Thursday evening.
