Mon, 29 Aug 16
Log C&P (clean once)
complex x 85
complex x 135
complex x 175
3x225
2x240
My last weight today was what should have been my first weight today, but I am determined to get me knee back to normal. As always when I feel good, it was very difficult for me to make myself stop because my last set felt the best of any set up to that point. I was literally walking around the garage arguing with myself out loud for about 5 minutes before stopping.
Seated Reverse Band Log Press (average bands)
5x175
3x3x225 - This was significantly more difficult than I thought it would be, mostly because I really suck at pressing anything when I haven't cleaned it first because it changes my rack position and therefor my setup.
Pullups
8xBW
3x10x15
10/4x15/BW
Rollouts/Back Extensions
3x{15xBW/15xBW} - This is progress, as my knee didn't feel right trying to do back extensions last week. It felt fine today.
