Bench Press
425 1x3
380 4x6

DB Incline
85 3x8

Dips
5x15

Prone IATs
15lb KB 3x10

Arms
200 reps of triceps and 100 reps of biceps.

Had to change some cues on bench to make it feel good as I'm losing weight, but ditching the belt and being more reliant on my upper back rather than my lats has me feeling cash money about it.

benches-home