Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday afternoon I got in some extra back and tricep work. I was set to meet up with my PT and get some work done on my hip, and I was excited to see the progress I had made. We actually decided to hold off on going as frequently and meet up in four weeks to assess my progress. I was already looking forward to my dynamic effort day on Wednesday, but as we know, that would turn out to not be that good.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Low Row Machine 4x8 *Working up to a top set.*
B1) Lat Pulldowns 4x8
C1) Seated Cable Rows 3x12
D1) Prone DB Shrugs 3x12
E1) V-Bar Pressdowns 5x10
F1) DB Skull Crushers 3x12
G1) Overhead Cable Tricep Extensions 1 Giant Drop Set for a burn out
