After sustaining multiple low back issues the past year, I'm not focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThursday afternoon I got in a quick shoulder and arm session with Adrian. We had about 45 minutes to get some training in, then lunch, and then each of us had to head to work. The main goal of this session was just to get some good stimulation in, and build up the "bro" look. Quick and simple this go around!
Items Used in this Training Session Spud Ab Strap Light Band
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Single Arm Lateral Raise 4x10 per arm
B1) Face Pulls 5x15
C1) Band Pressdowns 4x15 C2) Seated Incline DB Curls 4x10
D1) DB Skull Crushers 4x10 D2) Barbell Curls 4x25
