Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTo those that keep up with my logs, you'll know that some of these are back dated and I'm attempting on catching up with them. I'll still cover the training session and what went on for that day.
This was just a rather light leg day as I had planned to go to the PT on Wednesday. Just some blood flow and continuing to work on good movement mechanics and get a good pump.
Items Used in this Training Session
Warm Up 10 minutes on the stair climber
A1) Seated Leg Curls Work up to a hard set of 12, then 2 drop sets
B1) Leg Press Work up to a moderate set of 20, then do 3 more sets here
C1) TRX Bulgarian Split Squats 3x12 per leg *These really challenged my stability on my left leg, showing that I need a ton of work still, but it's certainly progress.*
D1) Leg Extensions 3x15
E1) Leg Press Calf Raises 3x15
F1) TRX Pikes 3x20
