Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comFriday afternoon I got in another arm pump training session. Me and the training partners were planned to head up north for the RPS Indiana State Championships in Wheatfield, IN. I knew that I wasn't going to be able to train over the weekend again, so really I just wanted to get something in and feel like I did something. Not too bad for only having 30 minutes to cram something in.
Items Used in this Training Session Spud Ab Strap
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Spud Strap Pressdowns 2x15 2x12 A2) EZ Bar Curls 2x15 1x12 1x10
B1) EZ Bar Skull Crushers 3x15 B2) Hammer Curls 3x12
C1) Bench Dips 3x20 C2) Cable Curls 3x15
