Shoulders 6 way shoulder, seated – 3x8 - used 5lb plates Standing DB Shoulder press (neutral grip) – 4x15, 12, 10, 8 (increased weight each set, then dropped set on last set) Plate bus drivers – 4x20-25 (used 25lb plate) superset with Standing DB Laterals – 4x10 heavy superset with Seated Bentover rear raise ¬ 4x12 (used fatbells) DB Shrugs – 3x15 (50lb fatbells) superset with Reverse Pec Deck – 3x15
Bench dips – 3x until a good pump superset with Rope pushdowns ¬ 3x until a good pump
[youtube=https://www.youtube.com/watch?v=C6JBnmtONl4]
